Taking you to the root cause
Sometimes it may feel like you have no control over your thoughts, feelings or actions. For all the challenges that we face today, there is a root cause behind it. Combining hypnosis, regression therapy, counselling and healing, my aim is to take you to the heart of what is holding you back.
You will then see that you do have a choice: Not only to let go of that experience but also to create a new one.
My approach to therapy takes an expansive and all encompassing view on all aspects of the human existence, from your simplest needs and struggles to achieving your true potential.
Combining hypnotherapy, regression therapy, counselling and healing, at my Eastbourne practice in East Sussex , this journey invites you to look deeper within, into the here and now or the past, to heal the split between the conscious and subconscious mind, to reconnect with the part of you that knows what is right for you, to reclaim what is lost and to create the future you dream of.
The therapies that I offer include current and past life regression, hypnotherapy, inner child healing and counselling.
As a counsellor and regression therapist, I work intuitively with no judgements or assumptions. You set the agenda and the pace and we will work to reach the best possible resolution.
WHAT IS REGRESSION THERAPY?
Sometimes, our present symptoms are related to emotional and psychological trauma experienced earlier in life or even a concealed ancestral past.
Like an iceberg, most of it is hidden beneath the surface, below your conscious awareness, hence control. Hidden or forgotten, that pain still affects your life.
The focus of regression therapy is to release and heal experiences in the past, which may be interfering with the present. A powerful psychological tool to dive into the deeper parts of the mind in a safe way, hypnotic regression enables you to open the door to the unconscious mind, taking you to the root cause.
Self-sabotage, limiting beliefs, invisible connections between seemingly unconnected events and feelings, once hidden are laid bare. Healing can now begin.
WILL I BE IN CONTROL?
Yes. A deeply physically and mentally relaxing experience, your subconscious acts as a protective shield just as it does when you are awake, to protect you against anything that goes against your core values and beliefs.
WHAT IS HYPNOSIS?
A natural state of mind that occurs many times naturally during a day. You may have experienced trance if you have ever daydreamed or cried while watching a movie.
WHO IS THIS FOR?
what to expect
Being able to share your concerns and express your true thoughts and feelings in a space where you will be valued and accepted unconditionally can be hugely healing.
Some thoughts, feelings or even memories may not be accessible to the conscious awareness. In that case, hypnotic regression is a safe and effective way to access and heal the hidden or the forgotten, which nevertheless impact the present.
Once in trance, you may be able to describe to your therapist what you are seeing, hearing, feeling or experiencing at all times. In essence, a regression session is more of a vivid embodied experience as you re-experience certain moments.
The key difference is that this time you have the choice and resources to process those experiences in a manner which is congruent with your values and beliefs to set yourself free.
Positive changes you can expect
In therapy, you may in the first instance expect relief from emotional and psychological distress. For things that cannot be changed, a greater acceptance and resilience in the face of life changes develops.
Wounds of the past affecting the present are exposed and healed. Blocks which were keeping you stuck are cleared, providing you with new and more choices.
The healing journey may unfold in layers. With each layer that is stripped, a new sense of identity and purpose may emerge with a unified sense of well-being and wholeness.
The journey of growth and development not only brings healing and transformation but also the growing awareness of your own innate ability to self-heal. And the realisation that the source of self-healing is not external but within you.
How much does it cost?
Counselling sessions are charged at £40 per hour. Sessions are one hour long.
Regression therapy sessions are charged at £50/hour. Sessions are 2 hours long.